You decide to lose weight for women, reconsider your diet program. There are two options to balance the diet and in the treatment of physical activity, in order to adjust the weight to the normal mode, the minus 0,5-2 kg per week, or in order to lose weight fast in one extreme but effective diets. Which option do you like more? A lot of girls choose quick ways to lose weight, you don't want to see the results within a couple of days.
However, the fast and effective diets is the flip side: the short-term results. Lost hunger the pounds back as soon as he left. In addition to extreme methods in order to lose weight, and almost disposable. This will help to reduce weight once and then twice. But, in the meantime, will cease to function. This is due to the fact that, in periods of acute caloric deficit is stressful on the body, and that it gradually "learns" to stand up to him. Therefore, more and more girls prefer to extreme methods to weight loss and a healthy, well balanced diet, which will ensure the long-term results.
However, sometimes you need to lose weight fast, before sports events, important dates, and events. It is in the list of requirements for some occupations, the specified rate of weight gain, and if you are knocked out of the standard, in order to solve the problem, it can just be a quick and effective diet. We have collected the most popular diets to help get rid of the 5 to 10 excess pounds. However, please be careful! A severe restriction of the diet may be side effects.
The TOP 5 most effective diets
The most simple and quick way to lose a few pounds in the home, it is a mono set-up. They have a few drawbacks: monotonous food, which leads to a lack of vitamins and minerals, and the speedy return of the lost pounds, and the need to consult with your health care provider. And yet, they are among the most effective diets for rapid weight loss.
Kim Protasov
For those who love vegetables and can easily do without the meat. The diet, which consists of Protasov, for 5 weeks. It is made of raw vegetables, with small amounts of milk and dairy products. The menu looks like this:
- Breakfast: unsweetened coffee with low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch, coffee, an Apple, a salad with grated cheese.
- snack: carrots, lettuce, apples,
- dinner: hard boiled eggs, tomatoes, herbs and yogurt.
Diet for the lazy
Sometimes, the time of cooking and the complexity of the prescription, the number. The good news is that it is an effective diet that doesn't require culinary delights. The most important principle of the 'lazy' food before the meal to drink 2 glasses of pure warm water. Be sure that you! The point is simple: hot water is to quench the sense of hunger, at the same time, not giving in to eating too much.
In this way a fast to lose weight need to eat three times a day, with no restrictions on the products, almost no-one. Also, sweets, fatty and fried foods, alcohol, and carbonated beverages, it is better to do so.
Buckwheat
With this, it's in mono, you can lose up to 10 pounds in a week. However, buckwheat does not need to boil or steam it. Because of this, it won't be as good, but it helps to reduce the weight. First, rinse the groats, pour in the boiling water and wait until the swelling of the grains. It takes a lot of time, and so boiled the porridge on for 12 hours. This is best done in the evening. To the buckwheat, add the salt, spices, a spoon of soy sauce.
The resulting number of nuclei divided by the 5 meals and eat it during the day. The last meal should be no later than 5 hours prior to bedtime. Half an hour before a meal drink a glass of water. You can also drink unsweetened green tea. However, abuse of this an effective diet is not necessary, but if you do not "make" the diseases of the gastro-intestinal tract.
That You Can Diet
It is a protein diet, which is based on the virtually complete rejection of carbohydrates. Pierre, you can assured so that you can have constant and ever-changing menu. Still, the diet is created, you can, is not for everyone, but only for those who want to lose 10 kg in weight, and are willing to wait for the results of a month, or even longer.
The transition to a carb diet free is made in several steps. First, you have to completely abandon carbohydrates and replacing them with protein. Then, switch to vegetables and protein to stabilize weight. Then, a little at a time, in order to introduce carbs into their diet, but their share is still not more than 10% of the total number of products.
It is easy to diet
Mono is not suitable for everyone: it can be difficult to maintain because of the monotony of the diet, in order to significantly reduce the amount of carbohydrates that you need to look for particular products and services. However, there are ways to lose weight without having to observe a large number of complex in culinary terms.
Kefir diet
One of the most popular choices for weight loss kefir mono-diet. In order to maintain, it will not be easy, but the difficulties of planning a diet and schedule of eating. The fact is that you have to drink a day to 1.5 liters of yogurt, even the fat and all of. Thus, it is possible to lose up to 5 pounds in a week. However, in order to keep the yogurt in for longer than 3-5 days, otherwise the body will begin to suffer from fatigue.
The location of the quick weight loss
The strict limitation of food is effective in the short-term. Therefore, sitting on a yogurt, or buckwheat, you will need to be alert to the possibility that the lost weight will quickly return. However, you can make your own diet in order to lose weight and to stabilize it at the same level plus or minus 2 lbs. In order to do this, the eating of the fraction: not in large portions three times a day, and in small doses, for 5 times. Also have to give up all high calorie foods:
- soft drinks sugar containing drinks;
- the abuse of alcohol.
- a range of desserts;
- fried and baked potatoes;
- the fatty, red meat.
- the sausages;
- cereals for Breakfast, fast cooking
- the fast-food.
- the muffins and other baked goods made with white flour.
On the basis of the diet should be fresh vegetables and fruits, lean fish and white meat, and grains except for white rice. It is helpful to keep a food diary of all the meals, and even the most simple things. You should also calculate the daily calorie intake for your weight and lifestyle, and to take that away from him, 300 to 500 units, and tracking these calories.
One of the effective ways to lose weight
In addition to these methods of weight loss there are others.
The Diet for 5 days of the effective
The "ladder" method for the reduction of the weight of 3 to 8 lbs in 5 days. It is based on five stages of food is equal to 5 days per week.
- Cleansing day-fasting with regular use of clean running water.
- Recovery: it is possible to eat dairy products.
- We need to treat glucose, with raisins, honey and other natural products.
- Design: in this phase you will eat protein.
- Weight loss: the need for fiber, which provide nutrients and satisfy your hunger.
It is the most effective diet for a week
This is the simplest way to reduce a week in the weight with a diet, buckwheat, oatmeal, and yogurt. Yes, it gets monotonous, but you'll lose up to 5 lbs. Buckwheat need in order to prepare the same as buckwheat, methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yogurt.
An effective diet for 10 days
At the core of the superdeity for weight loss: in one day you can eat only one product in a quantity up to 1 kg. the weight loss will Last for up to 10 days, so that you are able to reduce up to 8 lbs. However, doctors warn that this method is a good way to reduce the weight, but it's not safe for your health. Therefore, when the first signs of discomfort you need to see a doctor. And, in order to prevent disease, adhere to the following principles:
- look for natural products.
- exclude from the diet of fatty, sweet, smoked, red meat and alcohol.
- schedule your meals and stick to it.
- to reduce the amount of salt that you consume with the food.
The product variants that are suitable for this method of weight loss is: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Also recommend the fresh cucumber, apples and cooked rice. You can make "yogurt" and "dairy farm" for days and days.
You are able to try out a vegetarian diet. This is a safer option, but you will lose up to 3 lbs. the method of the diet, including fruits and vegetables, and refuse all other foods, including cheese, eggs, and milk.
Diet 2 weeks effective
Of the fourteen, a little bit, can you try this extreme method for weight loss, which is a nearly total rejection of food. You are going to eat very little healthy food in order to avoid the feeling of fullness. You will certainly have worked up an appetite, the greatest weight is going to lose in the first week of lent, when the rate of weight loss is going to slow you down.
However, this diet is adequate, to say the least, not all of them. It is a stress to the body, and a two-weeks ' malnutrition, a whole host of side effects. So we recommend a less radical way to normalize body weight in a familiar diet, by a product of a single day. It can be extended for up to 14 days, it is important not to forget to drink 2 litres of water a day and substitute products.
It is the most effective diet for weight loss of 10 kg
There are three main ways to reduce the body weight of 10 kg or less: a tough, clean and friendly. We would suggest that it is not absolutely necessary, in order to not have to resort to harsh methods, because they have a lot of side effects. However, if you reduce the weight of an urgent need, you can try this alternative to a complete rejection of high-calorie foods, and the transition to a low-calorie diet. The maximum daily calorie intake is about 1300 calories. In order to avoid a constant state of hunger, you need to separate meals into 7 or 8 receptions.
A more economical option: a cleansing technique that consists in the rejection of the animal by-products, fried, oily and smoked food. They should be vegetables, fruits, grains, low-fat dairy products. However, in this case, it is important to eat small meals 5 times a day.
The prudent diet, in order to move more easily, it is designed to be a loss of 10 lbs in a month. Quite simply, with no restrictions, but high-calorie foods, fast food, dessert, baking, sweet carbonated drinks should be completely excluded. Also, you should avoid fatty, fried, and smoked. Rather than eat the black, and the feast of unleavened bread, slightly stale, salty, rolls, butter, celery, milk, cheese, vegetables, and fruits. You can also eat grains, legumes, lean meats, and fish. Drinking green tea, yogurt, fruit, and juice. But it is not from the packs, and caught in the middle!
The secrets of an easy diet
For weight loss, it is important to keep oneself motivated, remember your goals. Also, try to make this period of time the fun: to look, to talk, to walk in the fresh air, and exercise. Don't forget to drink at least 2 liters of pure mineral water a day, eat in small portions, and then the diet is the diet to deal with the light.
Reviews the results with the thinner
Experience with thinner girls, confirming the transition to a balanced diet, eating the right path to a toned beautiful figure!
Reviews of medical doctors as well as specialists
The doctor remind: safe rate of weight loss is 0.5-1 kg per week. You can lose weight 2 kg in a week, without any impact on the internal organs, but with a faster rate of stress to your body. It does not go unnoticed, resulting in endocrine disorders, and disorders of the gastro-intestinal tract. In addition, who is fond of strict diets, you are likely to fall in the trap of an eating disorder. It can be expressed in terms of the compulsive overeating and the fear of eating something unhealthy.
Why do doctors recommend not to starve, but in order to balance your diet so that your body gets all the nutrients that are needed. If you want to lose weight, a calorie deficit needs to be easy. Studies have shown that a certain reduction of diet – no more than 25% of the calories are from the actual part.